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The Great Cholesterol Myth - Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will - Jonny Bowden, Stephen Sinatra

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Description

 							
  
  Written by Jonny
Bowden, Stephen Sinatra 
  Read by George K. Wilson 
  Format: MP3 
  Bitrate: 64 Kbps 
  Unabridged

  
  Listening Length: 10 hours and 22 minutes
  
  Heart disease is the #1 killer. However,
traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is
showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it,
such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of
heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research
results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
  
  The Great Cholesterol Myth reveals the real culprits of heart disease, including:
  Inflammation
 
Fibrinogen
  Triglycerides
  Homocysteine
  Belly fat
  Triglyceride to HCL ratios
  High
glycemic levels
  
  Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a
4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing
heart disease, focusing on diet, exercise, supplements, and stress and anger management.
  
  Get proven,
evidence-based strategies from the experts with The Great Cholesterol Myth.
  
  MYTHS VS. FACTS
 
Myth–High cholesterol is the cause of heart disease.
  Fact–Cholesterol is only a minor player in the
cascade of inflammation which is a cause of heart disease.
  
  Myth–High cholesterol is a predictor of
heart attack.
  Fact–There is no correlation between cholesterol and heart attack.
  
 
Myth–Lowering cholesterol with statin drugs will prolong your life.
  Fact–There is no data to show
that statins have a significant impact on longevity.
  
  Myth–Statin drugs are safe.
 
Fact–Statin drugs can be extremely toxic including causing death.
  
  Myth–Statin drugs are
useful in men, women and the elderly.
  Fact–Statin drugs do the best job in middle-aged men with coronary
disease.
  
  Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of
its impact on cholesterol.
  Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning
blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
  
 
Myth–Saturated fat is dangerous.
  Fact–Saturated fats are not dangerous. The killer fats are the
transfats from partially hydrogenated oils.
  
  Myth–The higher the cholesterol, the shorter the
lifespan.
  Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and
hemorrhagic stroke.
  
  Myth–A high carbohydrate diet protects you from heart disease.
 
Fact–Simple processed carbs and sugars predispose you to heart disease.
  
  Myth–Fat is bad for
your health.
  Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe
in cardiovascular disease.
  
  Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
 
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components.
  
 
Myth–Cholesterol causes heart disease.
  Fact–Cholesterol is only a theory in heart disease and only
the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 						

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